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Tag Archives: Two Oceans Half Marathon

Ross Tucker’s 5 Key Race Day Tips

1. Stay calm – pre-race nerves are normal. That excitement is important, and if you channel it right, it’s a weapon.It can become a liability, however, if it gets you too hyped up, and you start out too fast.So keep calm, and absorb the excitement and great atmosphere at the start, without letting it become overwhelming. 2.
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2 comments

  1. Colleen: Thank you for sharing.

  2. gee mabuza: looking forward to my first two oceans ultra marathon,hope to enjoy every stride

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Two Oceans Half Marathon Training Programme

Together with adidas ambassador and Sports Scientist, Ross Tucker, we have developed training programmes to ensure you arrive ready and prepared at the start of the Two Oceans Half Marathon. Over the next 10 weeks, we’re going to take you on a journey that culminates in the 2018 Two Oceans Half Marathon on March 31st.
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  1. Nada Wotshela: Let's go!

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Two Oceans 21km Training Tips from Dr. Ross Tucker – 3 Weeks to Go!

With three weeks of training left, until the Two Oceans Half Marathon, most of your work is done, and the objective is to maintain your endurance, add a touch more speed, and then arrive at the start line feeling fresh and ready to go! If you want a “check” on your status, here are guides
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