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Two Oceans Marathon: Two weeks to go!

Race day is nearly upon us! With just two weeks to go, 95% of the work has been done, and we are nearing the completion of the training plan. According to Ross Tucker, the key points at this stage are: 1. The adage that should run through your head, especially in the final week, is: “It’s better toRead more >

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  1. JOHANATHAN PILLAY: Thank you very much for being that kind sportsman who cares about the next person by teaching us it's not the rush hour. Rather not how we started but how to finish strong THANKS.

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Ross Tucker’s 5 Key Race Day Tips

1. Stay calm – pre-race nerves are normal. That excitement is important, and if you channel it right, it’s a weapon.It can become a liability, however, if it gets you too hyped up, and you start out too fast.So keep calm, and absorb the excitement and great atmosphere at the start, without letting it become overwhelming. 2.Read more >

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  1. Colleen: Thank you for sharing.

  2. gee mabuza: looking forward to my first two oceans ultra marathon,hope to enjoy every stride

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Two Oceans 21km Training Tips from Dr. Ross Tucker – 3 Weeks to Go!

With three weeks of training left, until the Two Oceans Half Marathon, most of your work is done, and the objective is to maintain your endurance, add a touch more speed, and then arrive at the start line feeling fresh and ready to go! If you want a “check” on your status, here are guidesRead more >

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