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The adidas 3Stripes blog is where you'll be first to read about adidas products and launches, brand news, events, competitions and offers exclusive to 3Stripes members.

Pacing Strategy

Let’s talk about pacing. Now that you’re in week 3, and hopefully gaining some momentum, it’s time to address this key element of good running. You may be thinking “Now? Isn’t it a bit premature to talk about pacing?”, given that pacing strategy would normally refer to how you measure your effort during a race.
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Training programme principles

Before you take your first step in the progamme, it is important to understand how the plans are set up. You can follow them “blindly”, to the letter, and that’s fine, but I always prefer for people to understand a little about the ‘why’, because that gives them some influence and power. It’s not always
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Two Oceans Ultra Marathon Training Programme

Welcome to the 2019 Two Oceans Marathon journey. Regardless of your distance, your pace, your experience, or your goals, I hope that the next thirteen weeks are enjoyable, rewarding and ultimately, successful. These video blogs are there to guide you through the training programme, to share insights and tips that will help you make the
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Two Oceans Half Marathon Training Programme

Welcome to the 2019 Two Oceans Marathon journey. Regardless of your distance, your pace, your experience, or your goals, I hope that the next thirteen weeks are enjoyable, rewarding and ultimately, successful. These video blogs are there to guide you through the training programme, to share insights and tips that will help you make the
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Choosing the perfect shoe

Let’s talk about your shoes! One of the beauties of running is its minimal requirement for equipment. But you can’t get away from the shoe, and so that’s why it’s important to have your wits about when you walk into a store looking to buy. You’ll be confronted by a dizzying range of options, and
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Cape Town, get ready for Tango League

The adidas Tango League is coming to Cape Town. Adidas Tango League is a soccer community that allows you to prove & improve your skills and creativity. We will be launching the Exhibit Pack at Fives Futbol – Clifton, at the Glen Country Club, Victoria Road. The Tango experience is not one you want to
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adidas Cape Town Sample & Warehouse Sale

We know you wait all year for this and it’s finally her and even bigger than before! This year we bring the adidas Sample Sale from 29 November – 9 December at DHL Newlands Rugby Stadium in the Railway Mall Room. Get awesome footwear, clothing and accessories at incredible prices. Shop till you drop and
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Tango league is now mobile

The adidas Tango League is on the move and coming to a city near you, we kick off with our Initiator COPA launch at Fives Balfour Park on the 30th November, register your team for a chance to play and come and try out the new range of boots. The Tango experience is not one
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Heritage Day Promo

In the spirit of South Africa’s Heritage Day adidas aims to maintain the cultural legacy by connecting the country’s favourite athletes with their number one fans. On Monday 24th September 2018 from 11am – 2pm, join Bryan Habana and JP Duminy at Access Park Cape Town; Curwin Bosch, Dan du Preez, Rob du Preez, Jean-Luc
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adidas Cape Town Sample and Warehouse Sale

We know you wait all year for this and it’s finally here and even bigger than before! This year we bring you the adidas Sample Sale combined with our annual Warehouse clearance Sale from 7 – 10 June at DHL Newlands Rugby Stadium in the Railway Mall Room. Get awesome footwear, clothing and accessories at
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7 comments

  1. Melanie Miller: Hi so its for public tomorrow as well

  2. Andong.: Am happy for the advert.hope to see u there.

  3. giorgio greentree: hi, i;d like to know what size the mens shoes and clothes go up to. regards.

  4. cleo: I'll be there

  5. Gavin May: Hi we always hear about the sale too late like i only heard today and when I went there most of the best stuff was sold out , do you guys have like a yearly schedule so I can highlight the dates so I can get there on the 1st day of sale ? and when is your next one ? thanks in advance

  6. Mosibudi: Update on upcoming sales dates

  7. Nolundi: I would like to be notified when there's a sale

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