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The adidas 3Stripes blog is where you'll be first to read about adidas products and launches, brand news, events, competitions and offers exclusive to 3Stripes members.

Maximizing Recovery

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Nutrition

 We’re now halfway into the preparation for your Two Oceans half or Ultra marathon, and over the next few weeks, we’ll hit peak volume, with your longest long runs and highest weekly distances. You’ll also notice an increase in the intensity of training, with a few more sessions to prepare you for the hills,
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Breathing right

You might think that being taught how to breathe properly is a ridiculous idea. Surely, we KNOW how to breathe? Isn’t it instinctive? It is, after all, one of the very first things you ever did when you entered this world (unless there was a problem, in which case it was an emergency!). But for
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Pacing Strategy

Let’s talk about pacing. Now that you’re in week 3, and hopefully gaining some momentum, it’s time to address this key element of good running. You may be thinking “Now? Isn’t it a bit premature to talk about pacing?”, given that pacing strategy would normally refer to how you measure your effort during a race.
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Training programme principles

Before you take your first step in the progamme, it is important to understand how the plans are set up. You can follow them “blindly”, to the letter, and that’s fine, but I always prefer for people to understand a little about the ‘why’, because that gives them some influence and power. It’s not always
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Two Oceans Ultra Marathon Training Programme

Welcome to the 2019 Two Oceans Marathon journey. Regardless of your distance, your pace, your experience, or your goals, I hope that the next thirteen weeks are enjoyable, rewarding and ultimately, successful. These video blogs are there to guide you through the training programme, to share insights and tips that will help you make the
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Two Oceans Half Marathon Training Programme

Welcome to the 2019 Two Oceans Marathon journey. Regardless of your distance, your pace, your experience, or your goals, I hope that the next thirteen weeks are enjoyable, rewarding and ultimately, successful. These video blogs are there to guide you through the training programme, to share insights and tips that will help you make the
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Choosing the perfect shoe

Let’s talk about your shoes! One of the beauties of running is its minimal requirement for equipment. But you can’t get away from the shoe, and so that’s why it’s important to have your wits about when you walk into a store looking to buy. You’ll be confronted by a dizzying range of options, and
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Cape Town, get ready for Tango League

The adidas Tango League is coming to Cape Town. Adidas Tango League is a soccer community that allows you to prove & improve your skills and creativity. We will be launching the Exhibit Pack at Fives Futbol – Clifton, at the Glen Country Club, Victoria Road. The Tango experience is not one you want to
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adidas Cape Town Sample & Warehouse Sale

We know you wait all year for this and it’s finally her and even bigger than before! This year we bring the adidas Sample Sale from 29 November – 9 December at DHL Newlands Rugby Stadium in the Railway Mall Room. Get awesome footwear, clothing and accessories at incredible prices. Shop till you drop and
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