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You might think that being taught how to breathe properly is a ridiculous idea. Surely, we KNOW how to breathe? Isn’t it instinctive? It is, after all, one of the very first things yo Read more >


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14 FEB 2019

Let’s talk about pacing. Now that you’re in week 3, and hopefully gaining some momentum, it’s time to address this key element of good running. You may be thinking “Now? Isn’ Read more >


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5 FEB 2019